The best way to start the day! A graceful sequence of postures (asanas) preformed as one continuous exercise. The number of rounds and speed is up to you, but even just 10 minutes per day has great health benefits and leaves you feeling energised for the day ahead. It is a total mind, body workout and a meditation in movement.
I am loving every second of my uncle’s hilarious book. That’s him to the right of Judy Garland (scarecrow) and my dad next to him (tin man). Creativity runs in the family. Go buy “If I Only Had a Brain” on amazon!!💛 #book #reading #funny